Categories
Standing Desks

Let’s talk of height-adjustment. How to best adjust the sitting and standing heights of your standing desk?

heights of your standing desk

One of the most vital aspects of your standing desk is its height adjustment feature. It is really important that you understand the various aspects of this feature. One of the primary reasons for investing in a standing desk is   posture improvement and to counteract the negative effects of sitting for long periods of time. And given the fact that your desk allows you to alternate between sitting and standing, height-adjustment becomes all the more relevant.

But first let’s see for ourselves how height-adjustability puts standing desks in a league of their own, when compared to traditional office desks. 

Height-adjustable desks vs traditional desks

  • A height-adjustable desk or a standing desk can be easily elevated to suit the needs of people of varying heights, shapes, and sizes. In other words, it can be adjusted according to individual requirements. The desk adjusts to suit you. However, when you use a traditional desk, the onus of adjustment falls on you; It simply follows the ‘one-size-fits-all’ approach. This outdated approach means that a specific height adjustable chair is required. With a standing desk, it adapts to your needs at the touch of a button. 
  • Using a height-adjustable desk, you can easily counteract the slouch posture and develop the perfect posture for your back and shoulder health. The ergonomic design cleverly enables you to keep the elbows bent at 90° and in alignment with the keyboard – essential for correct posture. Consequently, your spine acquires the perfect shape while the neck and shoulders are afforded the space required to adopt a relaxed position. Traditional desks cannot offer the same flexibility and can never be customised to suit you. Wave goodbye to the neck tension, spinal discomfort and  visible hunch associated with traditional desking. 

    Also read: How to choose the best sit stand desk for your home-office? Here’s some expert advice

  • Apart from neck and spinal discomfort, traditional desks are equally associated with pain in the wrists and arms, numbness, tingling, and throbbing. Traditional desks tend not to boast the same level of ergonomic design as the standing desk. In many cases, people develop chronic back pain, shoulder and neck pain and associated migraines. Of note, is the fact that such problems are rarely recorded by users of height-adjustable desks.

  • Height-adjustable standing desks offer the option of switching from sitting to standing at regular intervals, thereby balancing the sit-stand ratio and encouraging you to be more active during your working day while counteracting the negative effects of a sedentary work life, such as weight gain, cardiac disease, diabetes and high blood pressure. Although height-adjustment might seem unremarkable, it is guaranteed to keep you in the perfect posture and to reduce back and neck problems.


Now let’s talk about the height-adjustment guidelines of sitting and standing while using standing desks.

Well, in the UK, like elsewhere in the world, the standard height of a standing desk is 73 cm or 28 inches. This means that for a person who is 6 feet tall, raising the standing desk to the most appropriate height won’t be a problem. But even for those of us who don’t reach such an impressive height or who boast an even taller stature, there’s nothing to worry about. 

Also read: Top 10 ergonomic furniture and accessories in the UK in 2022

As a rule of thumb, the ideal standing height of a standing desk is calculated as (Your height in inches + 1 = the desk height in cm). So, if someone is 6 feet tall, the desk height should be (72 inches + 1 = 73 cm). On the other hand, for someone who measures 5’ 8”, the height would be (68 inches +1 = 69 cm). 

Talking of the perfect sitting height, follow similar guidelines albeit with a minor tweak. Here’s how to do it:

  • While sitting, adjust the desk to a position where your elbows are comfortably bent at 90°.
  • Straighten your lower back and spine and pull back your shoulders.
  • Now, elevate the desk in such a manner that your wrists and fingers are aligned with the keyboard.
  • Finally, fix the monitor at a safe distance from your eyes; avoiding glare.

We’ll try to make it simpler through this table:

Height
(Feet)

Sitting desk height
(Inches)

 Standing desk height
(Inches)
5’ 0” 22.5” 36.5”
5’ 1” 23” 37”
5’ 2” 23” 37.5”
5’ 3” 23.5” 38”
5’ 4” 24” 39”
5’ 5” 24.5” 39.5”
5’ 6” 25” 40.5”
5’ 7” 25” 41”
5’ 8” 25.5” 41.5”
5’ 9” 26” 42.5”
5’ 10” 26.5” 43”
5’ 11” 27” 43.5”
6’ 1” 27” 44”
6’ 2” 27.5” 44.5”
6’ 3” 28” 46”
6’ 4” 28.5” 47”
6’ 5” 29” 47.5”
6’ 6” 29” 48”
6’ 7” 29.5” 49”
6’ 8” 30” 49.5”

Also read: How to Ask for a Standing Desk at Work

Conclusion
As we have seen, height-adjustment is the key feature of a standing desk and although the idea of height adjustability may seem unremarkable, the effects of a height adjustable desk, tailored to your specific height are quite remarkable. One touch of a button and your desks works for you in every possible way.

Categories
Standing Desks

How to choose the best sit stand desk for your home-office? Here’s some expert advice

standing desk

It’s already three months into 2022 and the new work-culture in the UK is reflected in the meteoric rise in the number of home-offices. Prior to 2022, the concept of working from home existed but was inclined to be viewed as a temporary arrangement, a necessary response to a worldwide pandemic. Now, it is considered a very real and viable option for our post Covid world and employees are opting in their droves, to work from home or a hybrid model of home / office working. Choosing the best ergonomic furniture option for WFH therefore becomes a necessity and a priority, not a luxury. The number one home office furniture option, time and time again, is the sit stand desk.

As a matter of fact, a recent survey of home-working professionals in the UK revealed that the majority of them prefer to use the sit-stand desk and are very aware of the health benefits for its user. Height adjustment, ease of movement, non-sedentary working, improved posture and an associated reduction in back pain are just some of the reasons cited for never returning to a traditional office desk. The immense popularity of the sit stand desk looks set to grow even more, as awareness of the health benefits of these ergonomically designed desks with a minimalist aesthetic, spreads among employees who have embraced the working from home model of working.

Also read: Top 10 ergonomic furniture and accessories in the UK in 2022

What’s more, a sit stand desk promotes savings and returns-on-investment (ROI) through reduced medical bills, boosted productivity and a marked reduction in furniture replacement costs. The sit-stand desk is expertly engineered and designed to last. However, there are some important considerations to be borne in mind before choosing a sit stand desk for your home-office in the UK. So, let’s walk you through them.

5 points to consider while choosing a sit stand desk in the UK

Check for height-adjustment feature

So, this is the first feature that you should check in a sit stand desk for your home-office. Height-adjustment is key allowing you to customize your sit stand desk to suit your own individual height and needs. It plays a key role in posture improvement, easing neck tension, and bringing the spine back into the natural ‘S’ shape. For those who suffer the adverse effects of slouching – back pain, lumbar discomfort, neck and shoulder tension – the height-adjustment feature will be your greatest asset in pain reduction. Sit stand desks boast advanced technology with an in – built memory unit, whereby an electric programming feature allows you to preset the most appropriate heights for your needs. Your bespoke desk, designed to meet your needs and to promote better working health.

Also read: How to Ask for a Standing Desk at Work

Check for durability

An investment in ergonomic furniture is a wise one – it is an investment in your health and in your working life but it should also be an investment that pays dividends not just financially but also environmentally. No professional working from home wants to spend money on repairs, maintenance, and furniture replacement or waste the time involved in same. So, while choosing a sit stand desk for your home-office, check for durability. As a rule of thumb check for compliances such as the EMC Directive, RoHS Directive (Reach and PAHs), and WEE Certification.

Check for eco-friendliness

You should find out whether the sit stand desk meets environmental norms – the rules which restrict environmentally harmful behaviour and which prescribe ecologically friendly actions Here, the best example is the bamboo electric sit stand desk which is intrinsically eco-friendly. Apart from its make-up, what also makes a sit stand desk eco-friendly are the technologies, tools, and techniques used in its manufacturing. 

Also read: How to stay productive working from home

Check for aesthetic appeal

As your home office is located in your home, aesthetic appeal is an important consideration. Your home office should ideally enhance your home space but at the very least, it should not jar with your home décor. A sit stand desk with its minimalistic design and appearance, offering a simple and modern aesthetic, can complement your home. The desktops of sit stand desks tend to have a subtle and neutral palette –  subtle off-white, grey, and white themes – while the metallic legs come in complementary black and grey shades. 

Check for warranties and post-sales-assistance

It is always advisable to check for warranties and post sales assistance. A good sit stand desk is backed by warranties and a structured post-sales-assistance. When buying one, ascertain whether the manufacturer or seller has a robust customer-service mechanism. Usually, sit stand desks in the UK come with a 10-year warranty. And if it doesn’t meet your expectations, you should always have the option of having it replaced with one that suits you better.

Conclusion

We fervently hope that you get the best sit stand desk for you and your home-office and that these guidelines will assist you in choosing the sit stand desk that may well change your working life!

Categories
Bamboo Standing Desk

Is a bamboo electric sit stand desk on your wishlist? Here’s why you should include it

Bamboo Standing Desk

Such is the allure of a sit stand desk, that it now qualifies as the number one ergonomic furniture option in the UK. Already, the sit stand desk is making a standout difference in the lives of office and WFH professionals here in the UK. It is hard to imagine how current sit-stand desks could be bettered- yet the bamboo electric sit stand desk does just that! A bamboo electric sit stand desk has all the same features and benefits of a regular sit-stand desk but this one really stands up to climate change – it is the most environmentally friendly sit–stand desk available.

A bamboo electric sit stand desk is lightweight yet durable and very easy to use. At the heart of a strong and durable exterior, lies an electric memory unit that can be programmed to work on preset heights designed to suit the individual user. Not only does a bamboo sit stand desk enhance the working life of the end user, it also provides employment for legions of bamboo cultivators across the globe.

Let’s look at some of the advantages of a bamboo electric sit stand desk

Lightweight

Bamboo is lighter than wood, and that’s why a bamboo electric sit stand desk is delightfully lightweight. You can lift and move it with ease. If you are a WFH professional, then this is something that is likely to make you consider a bamboo electric sit stand desk. If your office needs to be regularly reconfigured due to the ever-changing needs of the company, then a bamboo sit – stand desk is easily moved whilst still offering tough durability.

Durable

Although lightweight, its elegant bamboo top belies its strength and durability. A bamboo electric sit stand desk has a remarkable weight bearing capacity of around 125 – 130 kilograms. Durable and scratch resistant, with an elegant aesthetic, the bamboo sit-stand desk is a worthy investment and one that will stand the test of time and the rigours of an office environment.

Also read: Why is this the right time to buy ergonomic furniture and accessories? Perspective

Preset Height Adjustability

Fitted with a memory unit, a bamboo electric sit stand desk takes height adjustability to the next level. You can preset your favourite heights and return to them within seconds. A bespoke ergonomic, environmentally friendly desk that is good for your posture, mood, and productivity, the bamboo sit-stand desk is likely to be the desk of 2022.

Bamboo standing desk

Eco-Friendly

Bamboo is the definition of  eco-friendly. Many see it as a benchmark when it comes to ‘Going Green’. If you are someone who cares for the environment and is conscious of the effects of climate change, then you will be naturally drawn to invest in a bamboo electric sit stand desk. The higher the demand for bamboo electric sit stand desks, the better will be the fortunes of bamboo cultivators. So in buying a bamboo sit-stand desk, you not only help the environment, you also help to provide employment.

bamboo standing desk

Good Looks 

Beauty is in the eye of the beholder, it is true – but in the case of a bamboo electric sit stand desk, he who beholds, admires! Visually unobtrusive, it adds a dash of minimalist elegance to the workplace. The soft natural look of the bamboo sit-stand desk creates a soothing and gentle ambiance – perfect for concentration on the job in hand.

Also read: Top 10 ergonomic furniture and accessories in the UK in 2022

Conclusion

The bamboo electric sit-stand desk combines technology, environmental awareness, durability and elegance to offer a desk that is second to none and one that is increasingly making its way on to the wishlist of office employees throughout the UK. When you know, you know!

Categories
Ergonomic Furniture

Top 10 ergonomic furniture and accessories in the UK in 2022

Ergonomic furniture and accessories are universally acclaimed and no more so than in the UK. Given the substantial health and well-being benefits associated with them, it is quite a tough task to choose the top 10 ten! From standing desks to ergonomic chairs, and from ergonomic stools to standing desk converters, each ergonomic furniture option boasts health benefits that are hard to beat. And the same can be said about ergonomic accessories such as keyboards, mice, adjustable monitor arms, tiltable footrests, acoustic panels, adjustable laptop stands and mobile phone stands.
However, if we are forced to choose, then it is wise to do so in the context of the current UK work culture. The workplace of 2022 sees the prominence of home-offices once more, and it’s likely that this trend will continue into the foreseeable future. And although some companies seem to be keen on the hybrid model, in all likelihood, work-from-home (WFH) will remain a popular mode of working for many.

How to choose the most suitable ergonomic furniture and accessories for WFH?
Productivity in the workplace is intrinsically linked to health and well – being. Home-office workers must be protected from the risks associated with the sedentary nature of office work – risks such as diabetes, hypertension, and cardiovascular disease not to mention the discomforts associated with lower back pain and neck and shoulder tension.

Arguably, the most suitable ergonomic furniture for home-office professionals is the height adjustable sit stand desk (standing desk). It keeps users active and moving, thereby reducing the time spent in a sedentary position. Moreover, a sit stand desk is height-adjustable, improves posture and can be tailored to the needs of the employee. When used regularly, a standing desk eases back tension as well. So, the standing desk has its rightful place at the top of the ergonomic furniture list. In our top 10, we have focused on the technical aspects of sit stand desks that make them ideal for home-offices.

As for ergonomic accessories, the growing focus is on those that offer wrist mobility at the work-desk. People are already using ergonomic footrests and chair mats, and there has been an upsurge in interest in ergonomic wrist rests – designed to support the wrist and reduce the risk of RSI (repetitive strain injury). 

So, lets have a look at the top 10 ergonomic furniture and accessories for the UK in 2022

  1. Levanta Pro + Sit Stand Desk

Specifications

  • Type: Dual Motor
  • Top Dimensions: 1200w x 800d, 1400w x 800d, 1600w x 800d, 1800w x 800d 
  • Adjustable Height Range: 595mm – 1245mm, stroke: 650mm 
  • Adjustable Length Range: 1080mm – 1800mm
  • Desktop Colour Options: White, Graphite grey, Urban oak, Classic beach, Black, Chicago Concrete, White Marble
  • Leg Colour Options: White, Grey & Black

 Advantages

  • Electrically adjustable
  • Eco-friendly
  • Power saving
  • Durable
  • Wide range of desktop colours
  • Easy to use

Also read: Why is this the right time to buy ergonomic furniture and accessories? Perspective

Oplan’s Levanta Pro + Sit Stand Desk takes ergonomics to the next level. It can be electronically adjusted to the height most suitable for the user using push button ergonomics that allow you to work at preset heights. The Levanta Pro + Sit Stand Desk encourages excellent posture and offers unrivalled lumbar support. The Levanta sit -stand desk is robust, durable and has all the smart features required to boost your work-productivity.  

Levanta Pro + Sit Stand desk consumes low energy, saves power, and is environmentally certified. Apart from that, its low-noise functioning is remarkably unobtrusive. Aesthetically pleasing, the Levanta Pro + Sit Stand Desk is scratch and heat resistant. The manufacturer offers an impressive 10- year warranty on this sit stand desk. 

Recommended ergonomic accessories from Oplan’s range:

  • Wire cable basket
  • Cable chain
  • Magnetic cable protector


Starting Price
£425.00 (Excl. VAT)
£510.00 (Incl. VAT)

https://www.oplanoffice.co.uk/pro-plus-sit-stand-desk-grey-legs

  • Levanta Homey Bamboo Sit Stand Desk

Specifications

  • Type: Dual Motor
  • Top Dimensions: 1200w x 700d, 1400w x 700d, 1600w x 700d
  • Adjustable Height Range: 650mm – 1150mm, stroke: 500mm 
  • Adjustable Length Range: 1080mm – 1800mm
  • Leg Colour Options: White, Grey & Black 

Advantages

  • Motorised adjustment
  • Eco-friendly bamboo desktop
  • Built-in anti-collision technology
  • Durable
  • Easy to use

Also read: 5 must-have ergonomic office accessories. How many do you have?

As the name suggests, Levanta Homey Bamboo Sit Stand Desk is a smart desk that’s ideal for home-offices. Ergonomic to the core, this smart sit stand desk makes posture improvement quite an easy task thanks to a motorised two-button adjustment. Since it’s made of bamboo, this sit stand desk is eco-friendly, lightweight, durable, and sturdy. Homey Bamboo Sit Stand Desk personifies the ‘less is more’ concept, which is reflected in its minimalistic appeal.  

The manufacturer has channelled years of expertise into making the Homey Sit and Stand Desk robust and durable. With round legs and a rust-proof steel frame the desktop is firmly supported and guaranteed to withstand high usage. What’s more, the bamboo desktop surface is laminated, which makes it scratch and heat resistant. With an unbeatable 10-year warranty, the Home Sit and Stand Desk is one to look out for! 

Also read: Standing Desk vs Ergonomic Chair. Why Should We Choose Both?

Starting Price
£460.00 (Excl. VAT)
£552.00 (Incl. VAT)

https://www.oplanoffice.co.uk/homey-bamboo-sit-stand-desk

Recommended ergonomic accessories from Oplan’s range:

  • Wire cable basket
  • Cable chain

  • Star Tech’s Ergonomic Sliding Wrist Rest Silver

Specifications 

  • Compact
  • Disc shaped
  • 3.8 inches (9.6 cm) diameter
  • Mesh fabric on top surface
  • Wear-resistant bottom surface

Advantages

  • Ergonomic wrist support
  • Increased mobility of wrists
  • Lightweight
  • Easy to carry
  • Easy to use

The importance of free mobility of your wrists as you work cannot be underestimated. Frequent non-ergonomic sitting positions and limited desk space can put tremendous strain on the wrists, which manifests itself initially as discomfort and eventually leads to RPI (Repetitive Starin Injury) and Carpal Tunnel Syndrome. A unique way of keeping your wrists mobile and ache-free at the workstation is to use the Ergonomic Sliding Wrist Rest Silver from StarTech. This is a little gem of an ergonomic accessory. It’s ideal for home-offices, cubicles, business offices, and workstations.

It slides easily under your wrist whenever you want to use the mouse. This ergonomic wrist rest is characterized by a disc-shaped contoured cushion-top that functions like a wrist pillow. Regular usage of the Ergonomic Sliding Wrist Rest Silver from StarTech eliminates the risk of RSI and Carpal Tunnel Syndrome and leads to heightened work-productivity. Moreover, it’s very affordable, backed by a 2-year warranty and is stylish to boot! 

Starting Price
£11.44 (Excl. VAT)
 £13.73 (Incl. VAT)
https://www.langstane.co.uk/ergonomic-sliding-wrist-rest-silver

  • Human Tool Saddle Seat by Backinaction (UK) 

Specifications 

  • Padded hammock seat
  • Plastic base
  • Disc shaped
  • Vast colour range

Advantages 

  • No backaches
  • Better posture
  • Small
  • Light
  • Portable


By Backinaction, UK, the Human Tool Saddle Seat is an ergonomic padded seat that transforms a regular chair into a saddle chair with swivel. It’s a unique ergonomic accessory that is based on the concept that back pains can be eliminated by making the spine move and swivel. In tune with this philosophy, the Human Tool Saddle Seat keeps the back slightly away from the backrest. You just need to place Human Tool on a padded fabric chair and enjoy the ergonomic benefits!

The Human Tool is ideal for posture improvement and is highly recommended by physios, osteopaths, Alexander teachers, and chiropractors. It’s perfectly compatible with your office and home-office, and helps in boosting health, fitness, confidence and work-productivity. Affordable and durable, the Human Tool Saddle Seat comes with a 2-year warranty. The company offers a 14-day evaluation of this ergonomic saddle seat to the customer, along with a refund if there’s no reduction in back pains or spinal tension.

Starting Price
£ 119

https://www.backinaction.co.uk/humantool

  • Levanta Bend Ahead Premium Corner Sit Stand Desk

Specifications 

  • Type: Dual Motor
  • Top Dimensions: 1600w x 800d/1200d 
  • Adjustable Height Range: 595mm – 1245mm, stroke: 650mm 
    • Adjustable Length Range: 1080mm – 1800mm 
  • Desktop Colour Options: White with ply edging, Graphite grey with ply edging
  • Leg Colour Options: White, Grey & Black

Advantages

  • Push-button ergonomics
  • Increased desktop area
  • Built-in anti-collision technology
  • Durable
  • Easy to use

Levanta Bend Ahead Premium Corner Sit Stand Desk is another example of the manufacturer’s ergonomic expertise. Made with premium quality material, this standing desk is fitted with an electric control unit that functions on easy-use soft-touch buttons. And there’s also a digital height display. These height-adjustment features allow users to work at preset heights, which are guaranteed to lead to good posture and a strengthened back.

This premium corner standing desk is cleverly designed in such a way that it provides you with a spacious desktop area, without consuming extra ground space. Working professionals using this desk can look forward to health, fitness, good mood, and productivity. Probably the most underestimated health benefit of this sit stand desk is improved blood circulation. According to Oplan, this standing desk has a weight carrying capacity of 125 kg and with a 10-year warranty, this sit – stand desk deserves a closer look!

Recommended ergonomic accessories from Oplan’s range:

  • Wire cable basket
  • Cable chain
  • Magnetic cable protector

Starting Price
£449.00 (Excl. VAT)
£538.00 (Incl. VAT)

https://www.oplanoffice.co.uk/bend-ahead-sit-stand-desk

  • Levanta Kay Premium Corner Sit Stand Desk

Specifications

  • Type: Dual Motor  
  • Top Dimensions: 1600w x 800d  
  • Adjustable Height Range: 595mm – 1245mm, stroke: 650mm
  • Adjustable Length Range: 1080mm – 1800mm 
  • Desktop Colour Options: White with ply edging, Graphite grey with ply edging
  • Leg Colour Options: White, Grey & Black

Advantages

  • Electric height adjustment
  • Power saving
  • Built-in anti-collision technology
  • Durable
  • Easy to use

The Levanta Kay Premium Corner Sit Stand Desk from Oplan is a sure bet when it comes to maximizing the benefits of the stand-and-work approach. Ideal for regular and home-offices, this corner standing desk functions on an electric programming unit allowing you to program and save the most suitable working heights for you. Spacious and ergonomic, Levanta Kay Corner Sit Stand Desk is strong, durable, and scratch resistant. 


Invest in this corner standing desk and watch your work productivity soar. Your slouch will transform into an upright posture, while backaches fade in a matter of days. The 10-year warranty on this desk offers security on your investment. Like all standing desks, this corner sit stand desk exudes a minimalistic appeal which is sure to enhance the aesthetic of any office.

Recommended ergonomic accessories from Oplan’s range:

  • Wire cable basket
  • Cable chain
  • Magnetic cable protector

Starting Price
£449.00 (Excl. VAT)
£538.00 (Incl. VAT)

https://www.oplanoffice.co.uk/kay-sit-stand-desk-black-legs 

  • Clear Copy Document Holder & Writing Slope by Posturite

Specifications

  • Dimensions (W x D x H): 470 x 320 x 110 mm (at lowest setting)
  • Angle adjustment: 19-40 degrees
  • Weight:1 kg

Advantages

  • Better posture
  • Multi-functional product
  • Adjustable
  • Lightweight
  • Durable
  • Easy to use

An ergonomic accessory designed to give working professionals an ideal posture, the Clear Copy Document Holder & Writing Slope has 9 levels of adjustment between 19-40°. It’s a multifunctional ergonomic accessory that helps you work at the height best suited to you. So, designed to adjust to the requirements of your individual physique, you can banish the pains, aches and muscle tension associated with poor posture. 

The Clear Copy Document Holder & Writing Slope has a padded document shelf and a removable rigid shelf for heavy documents. The rubber feet ensure that the document holder/writing slope grips the desk’s surface correctly. Ergonomic and subtle with a simple and pleasing design, Posturite offers a 5-year warranty on this product.
Starting Price
£59.99 (Incl. VAT)

https://www.posturite.co.uk/clear-copy-document-holder-writing-slope

  • Levanta 2’s Company Sit Stand Desk

Specifications 

  • Type: Dual Motor
  • Top Dimensions: 1200w x 800d, 1400w x 800d, 1600w x 800d, 1800w x 800d 
  • Adjustable Height Range: 595mm – 1245mm, stroke: 650mm 
    • Adjustable Length Range: 1080mm – 1800mm
  • Desktop Colour Options: White, Graphite grey, Urban oak, Classic beach
  • Leg Colour Options: White, Grey & Black

Advantages

  • Dual working 
  • Less space consumption
  • Privacy
  • Individual height adjustment through electric controls
  • Easy to use

If you and your colleague want the best use of space with privacy for you both, then the Levanta 2’s Company Sit Stand Desk is what you need. This unique sit stand desk allows two people to work at the same desk, with two separate electric controllers for individual height adjustment. It’s two desks in one! Offering bespoke height adjustment and individual privacy, the Levanta 2’s Company Sit Stand Desk is a gem of ergonomic engineering. A built-in cabling system keeps the desk clutter-free and organised.  

Levanta 2’s Company Sit Stand Desk offers durability and scratch resistance. In the home-office where two people may be working from home, this desk is an excellent use of limited space and in the work office two people can benefit from each other’s upbeat mood and productivity. Oplan offers an impressive 10 year warranty on 2’s Company Sit Stand Desk.

Also read: Benefits of Standing Desks: The Ultimate Guide!

Recommended ergonomic accessories from Oplan’s range:

  • 2 cable chains
  • 2 monitor arms

Starting Price
£919.00 (Excl. VAT)
£1102.80 (Incl. VAT)

https://www.oplanoffice.co.uk/two-company-sit-stand-desk

  • Oplan’s Anya Ergonomic Wobble Stool

Specifications

  • Base material: Premium rubber
  • Assembly required: Yes
  • Assembly level: Very easy, less than 10 minutes
  • Seat adjustment: No
  • Detachable seat cover: No

Advantages

  • Improves circulation
  • Better posture
  • No backpains
  • Stylish
  • Easy to use

Oplan’s Anya Ergonomic Wobble Stool allows users to relax and stretch as they sit and work. The built-in gas spring helps you stand-up with ease, while the tip free base supports a solid and movable seat. There’s enough leg space for you to sit, rotate, stand, or lean while you work. 

The health benefits of the Anya Ergonomic Wobble Stool are immense; it improves blood circulation, promotes good posture, eases back pains and works to keep you energised all day. By using this ergonomic wobble stool, home-office professionals can move as they work, counteracting the effects of sitting. It oozes style and sophistication with a sleek black seat cover. This ergonomic wobble stool from Oplan is the perfect choice for the home office. Trust Oplan, the ergonomic experts who believe in quality backed by warranty and structured post-sales assistance.

Starting Price
£119.00 (Excl. VAT)
£142.80 (Incl. VAT)

https://www.oplanoffice.co.uk/anya-ergonomic-wobble-stool

  • Oplan’s UltraBoard 960 Compact Ergonomic Keyboard

Dimensions

  • Width: 363 mm 
  • Height: 19 mm
  • Depth: 147 mm
  • Weight: 628 gr

Specifications 

  • Compact 
  • Smooth 
  • 2 USB ports
  • Compatible with Windows and Macintosh

Advantages

  • Good posture
  • Less strain on wrists and lower arms
  • Lighter keystrokes, more accuracy in typing
  • Easy to use
  • Easy to carry

The UltraBoard 960 is an ergonomic and lightweight keyboard from Oplan that is tailor made for people who find it difficult to adjust to limited desk space. The ergonomic design of UltraBoard 960 allows you to sit in the right posture, and in such a manner that you do not need to over-exert your arms, back or shoulders. Therefore, your typing speed and accuracy increase, and productivity improves.

Also read: 5 Key Benefits to sit stand desks

This ergonomic keyboard boasts concave letters that make typing easy and hassle-free. Background lighting contrasts with the dark letters on the keyboard while the soft keypads facilitate ease of typing. The UltraBoard 960 Compact Ergonomic Keyboard is durable and compact and can be easily carried from one workstation to another or easily carried it in your backpack. The sleek design of the UltraBoard 960 makes it stand apart from regular keyboards – sleek, compact and ready to move with you!

Starting Price
£74.99 (Excl. VAT)
£89.99 (Incl. VAT)

https://www.oplanoffice.co.uk/ultraboard-960-compact-ergonomic-keyboard


Conclusion

In the UK, 2022 the trend of the rise of the home-office is set to continue with ergonomic desks and accessories at the top of the home office shopping list. Cleverly designed to benefit your health and boost your productivity at work, ergonomic desks and accessories are a must have – an investment you cannot afford to ignore.

Must read: Standing Desks: The On-trend Desk That’s Surprisingly Ancient!

Categories
Ergonomic Furniture

Why is this the right time to buy ergonomic furniture and accessories? Perspective

O.plan: How to chose the right ergonomic chair

Ergonomic furniture brands are offering amazing New Year discounts on their products. With the numbers WFH at an all-time high, this is undoubtedly the best time to invest in ergonomic furniture and accessories.
Scroll through any ergonomic furniture website these days and you’ll see good offers and discounts on standing desks, office desk chairs, ergo stools, and desk converters. What you’ll also notice is a wave of discounts and offers on ergonomic accessories such as keyboards, mice, monitor arms, footrests, and chair mats. Since most people are now aware of the benefits of ergonomic furniture and accessories, the desire to buy them has increased. Moreover, the sudden surge in work-from-home offices (WFH) has also given a boost to the demand for home office ergonomic furniture, especially height adjustable sit stand desks and ergonomic office chairs.  

Gradually in the UK, many employers and their employees have realised the benefits of ergonomic furniture and accessories. And now, a widespread heightened awareness of the myriad of health benefits associated with ergonomic furniture and accessories, has manifested into an ergonomic rush. Commendably, online ergonomic furniture and accessory stores have segregated ergonomic furniture and accessories into ‘Home-office’ and ‘office’ categories simplifying the process for potential end-users.

Also read: What ergonomic changes should be part of your New Year’s Resolutions? Suggestions

Why has the demand for ergonomic furniture and accessories shot up like never before?

The Coronavirus pandemic left scores of office goers cocooned in home-offices (WFH) and a new working reality emerged – working from home. This new, unexpected working reality meant people began to think about physical and mental comforts in the workplace. For corporations and their employees, nothing replaces productivity and profitability. But you need to be fit and healthy for that, free of back and neck pain, and able to sit comfortably and without strain for long periods of the day. When the home office became the actual office, the discomfort associated with non-ergonomic furniture became all too real as did associated lumbar pain, back and neck strain and RSI.

In ergonomic furniture and accessories, people saw a way to work comfortably, safely and with that all important lumbar support. Standing desks, for example, fight the slouch, encourage good posture and ease spinal and neck tension. Similarly, desk converters can be height-adjusted to obtain the best posture possible to ease shoulder tension. Ergonomic desk chairs support the spine and lower back and allow people to reduce stress on neck muscles by facilitating the position of the head on a headrest, thereby correcting the ‘poke’ neck position. These chairs have benefits for the arms, wrists, and back muscles. Meanwhile, ergonomic desk stools strengthen the core muscles while improving posture. People who work on ergonomic stools can stretch, relax, and unwind with absolute ease and without the fear of falling over.

Also read: How to Ask for a Standing Desk at Work

The beauty of ergonomic accessories is that they augment the comforts already provided by ergonomic furniture and support the body from head to toe. Take ergonomic keyboards and mice which fight Carpal Tunnel Syndrome or monitor arms which allow computer screens to be placed at the medically prescribed eye distance or indeed ergonomic footrests which, comforting to the core, ease foot fatigue in no time. The oft underestimated chair mats will prolong the durability of ergonomic chairs, thereby protecting your investment. Acoustic panels work wonders if peace and privacy are to be maintained in the workplace and come in any colour, designs and combination that your imagination can create!

And so, to maintain levels of productivity and efficiency at work and to enhance wellbeing, many small and large businesses have been providing their employees with cash bonuses or vouchers to order ergonomic furniture and accessories online. Meanwhile, many businesses are also installing ergonomic furniture like sit stand desks and ergonomic chairs in their offices to prepare for the new hybrid-working model.  

Also read: 5 must-have ergonomic office accessories. How many do you have?

What does the future hold for ergonomic furniture and accessories?
Without a shadow of a doubt, the demand for ergonomic furniture and accessories is going to see a continued upward trend. The latest demand comes from home offices (WFH), which have become a permanent reality for many companies. Many employees favour WFH and knowing the value of ergonomic furniture and accessories to their health, wellbeing and productivity, are seeking to reconfigure their home offices. So, happily, competitively priced standing desks, ergo chairs, desk converters, and stools are widely available. And we can expect similar trends in the sale of keyboards, mice, monitor arms, footrests, chair mats, pedestals, acoustic panels, laptop stands, and mobile phone stands.

Also: The Positive Impact of Ergonomics in Workplace Productivity

2022 began with the high transmission of a new Coronavirus variant, and until that subsides, many people will be working-from-home (WFH) or on a hybrid model. This is an exciting and interesting point in societal employment trends and marks a cultural shift in the way we perceive work. Understanding this, ergonomic furniture stores are likely to continue to offer discounts on their offerings. If you are considering ergonomic furniture and accessories, then this is the time to buy them.

Conclusion

The time has never been more ideal to invest in ergonomic furniture and accessories for your ‘home office’ or ‘office’.

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Ergonomic Furniture

What ergonomic changes should be part of your New Year’s Resolutions? Suggestions

Ergonomic furniture should top your wish list in 2022.
So, here we are at the start of 2022. And unlike its infamous predecessors (2020 and 2021), 2022 is being anticipated as the year of revival. Thanks to science, vaccines, boosters and anti – viral medication, we look forward to bidding adieu to Coronavirus and hello to a bright, new post Covid world. We are optimistic and ready to embrace the professional challenges in 2022, bolstered by a new year resolve which recognises the importance of  ergonomics in our working lives. It’s time to make a pledge to ourselves that office ergonomics, whether in the regular office or home-office, will become a priority so that 2022 is the year of good health and enhanced productivity.

To begin, let’s include ergonomic furniture in our wish list. Ergonomic furniture has been around for a long time but never has its utility and importance risen to prominence as much as it did in the last two years. Ergonomic furniture comprises standing desks, ergonomic chairs, desk stools, desk converters, meeting pods, work pods, and desk accessories. Ergonomic furniture is designed with the sole aim of enhancing and protecting your physical and mental comfort in the workplace. The ultimate objective is to enhance your work-productivity while ensuring good health.

What are the 5 benefits of using ergonomic furniture?

Better posture
Ergonomic furniture improves posture by bringing your spine back into the natural “S” shape. Ergonomic furniture such as standing desks, office desk chairs, stools, and desk converters offer optimum adjustability whereby users of varied shapes, sizes, and heights can use them with absolute ease. Poor posture leads to back and shoulder pain along with neck tension and lumbar aches. Every working professional needs good posture to be productive. Ergonomic furniture will help to correct poor posture and to maintain good posture. In fact, posture perfection becomes a habit when ergonomic furniture is used regularly.

Also read: 6 ways to build a back – pain proof office

Strengthened back
Ergonomic furniture, such as ergonomic chairs, offers increased lumbar (lower-back) support, ensuring a strengthened back and a greatly reduced risk of potential backaches. We are all familiar with the discomfort of back pain caused by incorrect sitting but thanks to ergonomic chairs, this can be the year that you wave goodbye to back pain and hello to better posture and improved spinal health,

Health, fitness, mood, and productivity
Ergonomic furniture such as standing desks, ergonomic chairs, stools, desk converters, meeting pods, work pods, and phone booths are designed to keep working professionals active and engaged in the workplace and act as a counterbalance to the mostly sedentary nature of office work. Height adjustable standing desks, for example, allow you to alternate between sitting and standing as you work. Ergonomic chairs facilitate movement without the risks of falling, tripping or overstretching. Ergonomic stools help strengthen your core and back muscles, in addition to allowing you to stretch. By facilitating supported movement and correct posture, ergonomic furniture mitigates against the risks of obesity, hypertension, diabetes, and heart ailments. As a result of improved posture, reduced back and neck pain and ease of movement there are associated benefits in health, mood and productivity.

Also read: The Positive Impact of Ergonomics in Workplace Productivity

Elegance, sophistication, and visual appeal
Ergonomic furniture such as standing desks, ergonomic chairs, and meeting pods score highly on visual appeal. Elegance and sophistication are the undisputed hallmarks of ergonomic furniture, adding aesthetic appeal to the workplace. In 2022, visual appeal is expected and demanded – it is not an add on! In these times when working professionals have been struggling to work in lockdowns and within Covid restrictions, visual appeal can be mood enhancing and morale boosting which all leads to a more productive working life.

Profitability, savings, and returns-on-investment (ROI)
Ergonomic furniture, such as standing desks, ergonomic chairs, stools, desk converters, meeting pods, work pods, and phone booths, is linked to increased profitability as it protects employee health and so reduces the level of absenteeism linked to back and neck pain. Good quality ergonomic furniture is durable and so is less likely to need to be replaced. Money saved through reduced employee absenteeism and reduced replacement costs increases profitability, company savings and gives you a guaranteed return on your investment.

Also read: Standing Desk vs Ergonomic Chair. Why Should We Choose Both?

Conclusion
Including ergonomic furniture in your new year resolutions isn’t just a wise move, it is an essential move. Ergonomic furniture, such as standing desks, ergonomic chairs, stools, desk converters, meeting pods, work pods, and phone booths, can do wonders for your professional life and your health in 2022.

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Standing Desks

How to Ask for a Standing Desk at Work

benefits of standing desk blog banner

Asking for something at work can be a daunting prospect – whether it’s that all important raise, looking to take on new responsibility or even requesting to work from home! Asking for a standing desk at work should not be something to dread – read on for our guide on how to formulate your request and get your boss to say yes to a standing desk.

Step 1: Understand your work environment

Generally, in the world of office work, if you want something, it is up to you to ask for it! But like very many people, you may be careful about what you ask for at work. You don’t want to come across as demanding or as if you are complaining about your workspace.

Also read: 6 ways to build a back – pain proof office

It may be wise to avoid such a request if:

  • Your workplace has a policy that everyone uses the same kind of chair or equipment
  • You share your workspace with someone else 
  • Standing up will position you in such a way that you have a direct view into someone else’s workspace
  • You work in reception or a position where you face the public

 As more and more companies understand the wisdom of investing in ergonomic office furniture and the benefits for their employees, there may be a certain amount of money allocated in the budget for ergonomic office furniture or employee well-being. Check out your employee handbook or ask HR if there are any available funds. 

Also read: 7 Work from Home Tips to Keep you Healthy and Energized

Step 2: Consider how long it has been since you last asked for something?

If you have just requested and been granted something (changing teams, changing seats, working from home) then it might not be the optimum time to ask. If you haven’t asked for anything in a while or have never asked, then now is probably an excellent time to put forward your request. Your company’s annual review period can also be a good time to ask. If your annual review is approaching and you will have an opportunity at this time to discuss your future at the company, that can offer an excellent opening to broach the subject of your sit- stand desk request. Asking for equipment which will help you do your job better is likely to impress your boss and reflect well on your ability to take initiative.

Also read: Benefits of Standing Desks: The Ultimate Guide!

Step 3: Research the benefits of a sit-stand desk

Do the research! There are plenty of studies and much anecdotal evidence which laud the benefits of standing while working. 

A recent study led by Dr Elizabeth Garland associate professor at the Icahn School of Medicine at Mount Sinai found that standing desks ‘help productivity, concentration and boost overall health.’ https://plu.mx/mtsinai/a/-wzHzHdd_XD4r3KzM0EQ41hqak4ETrox8euDxDhUWLM

Researchers at the University of Pittsburg led by Dr April Chambers found in their study that ‘sitting is the new smoking’

 https://www.sciencedirect.com/science/article/pii/S0003687019300304?via%3Dihub

Approaching your boss armed with the latest information on the benefits of sit-stand desks will ensure you come across as informed and serious with an ability to use initiative. If you have discomfort while working for long periods in the sitting position, it would be important to mention this and support with a medical report.

 Step 4: Know what desk you want

It’s best to present your request with 2-3 choices in different price ranges. Discuss both full-size adjustable standing desks and standing-desk converters. It is important that you are familiar with and can explain the pros and cons of each!  

Step 5: Make your request – preferably in person

When you make your request, demonstrate that you have put plenty of thought into this. It is important that your tone is polite and not demanding. 

To make your best case, consider these points so you’ll be ready to address them:

Also read: Standing Desks: The On-trend Desk That’s Surprisingly Ancient!

  • What is the advantage of an adjustable desk for you? Be prepared with the main reason you would like a standing desk. If it’s related to discomfort from sitting or to a medical need like back pain, you will most likely have a strong case. And if you have used a standing desk before and found that it helped, it would be wise to mention that.
  • What do standing desks cost? Research the general cost of a sit-stand desk and have an idea of where your preferred model falls within the general price range. Present 2-3 choices in different price ranges. 
  • How and where does the standing desk fit in your space? Show consideration for how a sit stand desk for you would work in your current workspace and how it may impact on your co-workers.

Step 6: Choose the right time of year. 

Generally, the beginning of the year is the time when department budgets have the most flexibility. Other times which might elicit a positive response are:

  • You’ve recently had a change of leadership
  • You’ve just had a major accomplishment or an excellent review
  • You haven’t recently asked for anything
  • Your boss is in a good mood! 

Although it’s no guarantee, getting the timing right helps to make sure your request will be heard considered and hopefully agreed to! 

Also read: 5 Key Benefits to sit stand desks

Step 7: Schedule an appointment or add to the agenda of a regular one on one meeting with your boss or manager. Frame it as a request for a piece of equipment which will help you do your job.

Step 8: Whether your request is agreed to or not, don’t forget to thank your boss for considering the request. A follow–up email thanking him / her for the consideration of your request is not only good manners but also more likely to lead to a positive outcome, if not now, in the future!

We all know the benefits of using a sit-stand desk and how it not only boosts productivity but also concentration and overall health –  now it only remains for you to convince your boss!

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Ergonomic Furniture

6 ways to build a back – pain proof office

risks of poor office ergonomics

Back pain – there is nothing quite like the misery of back pain. Often in the lumbar area, the dull or achy pain that radiates across the lower back is both draining and hard to relieve. Some will recognize the stinging, burning pain that moves from the lower back to the backs of the thighs, and maybe even into the lower legs or feet; Others can identify with the numbness or tingling of the dreaded sciatica. Muscle spasms and tightness in the lower back, pelvis, and hips conclude the list of distressing symptoms of back pain. It is estimated that two thirds of all office employees will develop back pain at some point in their working life.

What are the causes of back pain and how can we back-pain proof our offices?

Also read: 5 must-have ergonomic office accessories. How many do you have?

Culprit no 1 – posture! Poor or awkward posture at the desk, slouching with rounded shoulders and awkward twisting or overreaching inevitably leads to back pain.

Culprit no 2 – long periods of time spent sitting! Prolonged periods spent sitting in one position and working with computers – the hallmarks of an office environment – are the number one cause of backpain.

So, what can we do to back-pain proof the office?

  1. Invest in an Ergonomic Chair

An ergonomic chair is a chair specifically designed to best support the human body and to support posture, deliver comfort and promote good health. The features of an ergonomic chair include inbuilt lumbar support, to support the lower back and relieve pressure on the lumbar region; height and seat adjustability to ensure that the chair is tailored to the individual size of the user; tilt and swivel features to eliminate overreaching, stretching and awkward twisting; and arm rests, so often underrated, to support the forearms and reduce pressure on the neck and shoulders. Every aspect of an ergonomic chair is thoughtfully engineered to support the body and reduce the likelihood of back pain induced by poor posture and long periods spend sitting.

O.plan: How to chose the right ergonomic chair

Also read: The Positive Impact of Ergonomics in Workplace Productivity

  1. Sit Stand desks

An innovative yet simple concept, the sit stand desk allows you to divide your time between sitting and standing at the touch of a button. It allows for a change of posture, movement (especially if you use with a balance board) and actively works to prevent back pain. Breaking up your normal routine with intermittent bouts of standing can significantly reduce the risk of back pain, alleviate pain if you are currently suffering and improve productivity. If you plan to start using a sit stand desk, the best approach is to incrementally increase the time you stand each day to a point where you are comfortable standing for lengthy periods.

  1. Micro Breaks

No one should be sitting or expected to sit for 8 hours a day. Bad news for your overall health and even worse news for your back health. The accepted wisdom is that after every hour sitting, you should get up and walk around for 5 minutes – use the five minutes for a toilet break or a water break – movement is key! Change position, stretch your legs and break away from the sitting position!

Also read: Standing Desk vs Ergonomic Chair. Why Should We Choose Both?

  1. Stretching

During every micro break, stretch, stretch and stretch again. These 3 simple stretches which can easily be performed at a desk will keep your back loose, limber and the spine elongated.

Shoulder stretch:

  1. Clasp hands behind your back.
  2. Push the chest outward, and raise the chin.
  3. Hold the pose for 10 to 30 seconds.

     Torso stretch

  1. Place feet firmly on the ground, facing forward.
  2. Twist your upper body in the direction of the arm that’s resting on the back of your chair.
  3. Hold pose for 10 to 30 seconds.
  4. Repeat on other side.

Shoulder rolls

  1. Breathe in and lift the shoulders up toward the ears.
  2. Move the shoulders back, squeezing the shoulder blades together.
  3. Exhale and drop the shoulders back.
  4. Move elbows forward, feeling the stretch at the back of the shoulders.
  5. Repeat 10 times.

  6. Chair Yoga

Become a chair yogi and ease out your back muscles, lengthening and stretching your spine to banish the discomfort of an aching back. Firm favourites the spinal twist and the chair eagle, are guaranteed to rid you of back pain and tension.

Also read: Ergonomics, Human factors and their importance in the workplace

Spinal twist- Ardha Matsyendrasana – Improve your spinal mobility, strengthen and rejuvenate your back with this super effective spinal twist.

  1. Sit sideways on the chair, facing to the left. Twist your torso toward the left, holding onto the back of the chair, for a spinal twist.
  2. Lengthen your spine on each inhale and twist on each exhale for five breaths.
  3. Move your legs around to the right side of the chair and repeat the twist to the right side.

Chair Eagle – Garudasana

  1. Cross your right thigh over your left thigh for the eagle pose. Wrap the right foot all the way around the left calf.
  2. Cross your left arm over the right one at the elbow. Bend the elbows and bring your palms to touch.
  3. Lift the elbows while dropping the shoulders away from the ears. Hold three to five breaths.
  4. Repeat on the other side.
  1. Ergonomic accessories

Ergonomic accessories offer additional support to the body, working to support muscles and offset the problems associated with long periods of sitting. The top three include the following:

Ergonomic monitor arm: Make it easy to adjust your monitor by attaching it to an ergonomic monitor arm. This prevents shoulder, lower back, and eye strain. 

Balance boards for standing desks can help you reduce fatigue and prevent back pain, soreness, and fatigue

Ergonomic mouse adjusts to your natural position and takes strain off your hands. Using an ergonomic mouse not only provides comfort, but also prevents stress injuries from repeated non-natural movements.

Also read: How to stay productive working from home

Preventing back pain while working in an office is easily done with a winning combination of an ergonomic chair, sit stand desk and cleverly designed ergonomic accessories. Add in some stretches and movement and feel those aches and pains melt away.

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Ergonomics

5 must-have ergonomic office accessories. How many do you have?

Your workplace already boasts ergonomic furniture. All you need is an ergonomic powershot – ergonomic office accessories that will inject your office with the final shot of ergonomics that it needs

Working professionals who use ergonomic furniture such as standing desks, office desk chairs, stools, desk converters, meeting pods, work pods, and phone booths reap the benefits of such an investment both mentally and physically. Interestingly, ergonomic office accessories, although smaller and less expensive than ergonomic furniture, raise the ergonomic bar to a whole new level. A complement to ergonomic furniture, they ensure that all parts of the body are supported and that comfort while you work is not a luxury.

What are ergonomic office accessories?:
Ergonomic office accessories are products that enrich workplace ergonomics in such a way that no part of the body remains deprived of comfort. They are add-ons to the existent ergonomic comforts provided by standing office desks, office desk chairs, stools, desk converters, meeting pods, work pods, and phone booths. For example, an anti-fatigue mat, an ergonomic accessory that can be used with the standing desk  reduces stress on feet, knees and legs when standing and promotes better circulation to these areas.

Also read: Standing Desk vs Ergonomic Chair. Why Should We Choose Both?

On the other hand, an ergonomic chair mat placed under your ergonomic chair, protects flooring from indentations, scuffs and other marks. Chair mats also make it much easier to move within your workspace—it takes 80% less effort to roll your chair on a mat than on carpet. Ergonomic monitor arms allow users to adjust monitors at the most comfortable height and eye level, thereby improving posture and avoiding eye strain. Meanwhile, finger and wrist safety are guaranteed when using ergonomic mice and mouse pads.

 5 of the most popular ergonomic accessories that you never knew you needed

Adjustable monitor arms:
You might be working at a standing desk or using an ergonomic desk chair, converter, or stool for a better posture. But at times the computer monitor is not positioned in a place where eye strain or back pain can be avoided. If we can’t adjust our monitors, we adjust ourselves and our posture to suit the position of the screen. We hunch. We crane our necks. We slouch. And in computer intensive work, we do this for many hours. This unsurprisingly leads to eye, neck and back strain which in turn leads to musculoskeletal disorders, time off work and ultimately a loss in productivity. If the height, distance and angle of the monitor can be adjusted to suit the user, it results in a reduction in the instances of eye, neck and back strain.

Also read: How to stay productive working from home


Ergonomic mouse:
A gem of an accessory, the ergonomic mouse is designed to support your wrists, fingers, and forearms as you work on the laptop or desktop. An ergonomic mouse provides the ideal grip whereby the user can move the mouse with ease without straining the muscles. The fingers and palm spread over the mouse thereby minimising strain. If coupled with an ergonomic mouse pad, an ergonomic mouse playa a big role in offsetting the risks of Carpal Tunnel Syndrome.

Adjustable laptop stands:
An adjustable laptop stand brings the screen to eyelevel – the optimum positioning to avoid eye strain and the tremendous strain placed on the neck when craning forward. A laptop stand enables you to connect an external keyboard to your laptop without pushing the screen too far back and so correct posture is maintained. This ergonomic accessory prevents your laptop from overheating and so improves laptop performance.

 Adjustable laptop stands are versatile, handy, compact, and economical and have a miniature cousin in the form of an ergonomic mobile phone stand!

Also read: Benefits of Standing Desks: The Ultimate Guide!

Ergonomic footrests:
While working at a sit- stand desk encourages good posture, overuse of the standing position can lead to aching feet. An ergonomic footrest is the best solution here. It is placed underneath the sit stand desk and users can intermittently place their feet on it for relief and added comfort.

Ergonomic chair mats:
Ergonomic chair mats multi task in a way that is often overlooked. They protect your floor from indentations and marks, provide flexibility and ease of movement for the user and give the leverage needed to move, shift position and adjust your chair as needed without strain.

Conclusion:
So, how many of the 5 ergonomic office accessories do you have? Small investments with a big return. The best things come in little packages!

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Home Working

7 Home-Office Ideas for Small Spaces: Suggestions

Ergonomic furniture

Necessity is the mother of invention and wherever necessity is, creativity is never far behind – be excitingly creative with these minimalistic WFH setups.

Whether you like it or not, you can’t escape a home-office these days. Today, a home-office is a necessity, as working from home becomes the new norm in a world still reeling from Covid. However, few of us are blessed with extra living space which we can dedicate to a home office. So, you suddenly find yourself working from home and at a loss as to what space to call your office. Read on to find out how to creatively use the limited space available to you to create the bespoke home office you never dreamed you could have!

 7 creative WFH setups for small spaces!

Use the hallway

The hallway can be a wonderful area for working, especially if you want to avoid feeling secluded. Hallway home-offices can be set up with minimum fuss. But modern wisdom says that every workplace has to be ergonomic. So, you place a sit stand desk in a nook or corner of the hallway, an ergonomic footrest under your desk and you are good to go!

The kitchen is wonderful too!

The kitchen can be an excellent area for a WFH setup. Generally, one of the brightest rooms in the house, choose a corner in which to place your sit stand desk, or use the island or kitchen table as your office – but you may need to remove the biscuit tin!!!

Also read: 7 Work from Home Tips to Keep you Healthy and Energized

How about the space under the staircase?

The space underneath a staircase can be used as a cosy home-office. Consider a sit stand desk and ergonomic chair near the wall; ensure that you get a good lamp, and you are good to go! A minimalist mesh chair and footrest are a good combo for this WFH setting. 

Hey, have you thought of the dressing table?

A dressing table can be easily transformed into a workspace.  All you need to do is clear the decks, place an ergonomic stool in front of your reimagined desk, switch on the all-important desk lamp and hey presto, its office time!

Also read: The Positive Impact of Ergonomics in Workplace Productivity

The bedroom

Remove the bedside locker and in its place, install a floating desk and shelf. An ergonomic stool which can slide in under the floating desk will maximise all space available to you. A good desk lamp will provide the lightning you need – with the bed so close by, you may even fit in a power nap!!

 No office, no problem – create a home office zone

Transform an area of your living room, guest bedroom or hallway into a compact home office using home office storage and an ergonomic office desk. Sit-stand desks with an ergonomic minimalist mesh chair are a winning combo in this scenario! A compact 2 drawer desk filing cabinet positioned under the desk maximises space and avoids clutter!

Empty a cupboard!

The humble cupboard has ample space to accommodate your laptop, or even a desktop and mouse. Imagine a floating desk above a footwear rack (where you can store files), utilizing every inch of space. A small lamp will provide ample task lighting. We suggest that you pep it up with an ergonomic keyboard, ergo mouse, and an ergo mouse pad. An ergonomic swivel stool completes the space – your office in a cupboard!

Also read: How to stay productive working from home

Conclusion

Small spaces should never be a barrier to setting up a home-office. Unleash the creative you to reimagine the home office! Extraordinary times call for extraordinary measures – your creative self can make the ordinary extraordinary!